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Massive Chest Workout with Musclemania Athlete Onome Egger

 

Monday is chestday so he we go!

Super intense chestworkout for building a better chest;
2 waves (6 sets total) flat benchpress
4 sets flat benchpress superset with incline benchpress
3 sets incline benchpress superset with incline flys
3 sets cableflys (hitting the chest with 3 different angles

Keep your breaks as short as possible!

20 Minute Intense Ab Workout for a Flat Belly! Tone Core, Six Pack Abs, At Home

Gorilla Chest Workout w/ Miller Muscle + Psycho Dru (MetroFlex LBC) Kali Muscle