in ,

Giorga Piscina – Instagram Hot- WBFF AC Pro Bikini Champ


#6weeks out from the @wbff_official World Stage! Happy with how things are coming together!! Big thanks to @n8fitness for looking after my prep!! Are you ready for The WORLDS??? See the Best Bodies on the Planet this Aug 26th & 27 at the 2016 WBFF Worlds – Toronto, Canada! β–ͺ️ SHOW INFO: TICKETS ARE NOW ON SALE AT: WATCH IT LIVE ON PPV HERE-> #sexy #fit #fashion #fitness #glamour #sport #diva #beauty #bikini #model #dillett #elegant #sport #workout #health #nutrition #abs #physique #victoriasecret #sexy #fit #sport #wbff #diva #sexy #fit #fashion #fitness #glamour #sport #wbff #beauty #bikinij

A post shared by G i G i πŸ˜œπŸ€˜πŸ½πŸ‡¦πŸ‡Ί (@giorgia_piscina) on


Current bod πŸ’ . Weighing 62kg (seems to be my magic off season number πŸ™ˆ) . My body changes sooo much in preparation for competitions – especially in the lead up to Worlds! But this, I've found is my baseline – a body shape I can maintain all year round. I've lost a little muscle and width in my waist since worlds which were some of my goals! I look a lot softer and my abs ain't poppin' πŸ™ˆno sir haha. But I feel healthy and I'm enjoying training and fuelling my body with lotsaaa food! . At the moment my nutrition isn't 100% on point – I'd say it's more like 70% on point haha (would be worse if it weren't for @musclemealsdirect – absolute saviours that prep & deliver my meals for meπŸ™πŸΌ) I have the occasional snack and I'm so busy at work, that I'm tending to miss a meal & having to make up for it later. But it okayyyyy babies! Cause we only human! πŸ™‹πŸ» Believe it or not I have goals outside of my training and competing 😜So the focus sometime shifts to other important things πŸ’πŸ»As long as you keep yourself accountable and find a balance, it alllllll G babyyy πŸ˜‰ #notperfect #human #loveyourselfalways

A post shared by G i G i πŸ˜œπŸ€˜πŸ½πŸ‡¦πŸ‡Ί (@giorgia_piscina) on







August 2014 (bottom) vs August 2016 (top)πŸ’₯ . 2 years on the grind with the goal being to gain muscle & shred! Now that my goal has been achieved, it's now changed πŸ˜‚πŸ€˜πŸΌMade some great changes in the last 3 months and I 'll be bringing a new package to the stage again this Saturday at #wbffatlanticcity so don't miss it!! Details at @wbff_official ✨ . So ready to get on that stage and enjoy myself!! What an awesome way to finish off 2016! Big thank you to Ali from @allysangels_fitness for looking after my prep! πŸ” . @wbff_aust @wbffpauldillett @allisondillett #wbff #wbffpro #wbffbikini #wbffstage #wbffshow #world #beauty #fitness & #fashion ✨

A post shared by G i G i πŸ˜œπŸ€˜πŸ½πŸ‡¦πŸ‡Ί (@giorgia_piscina) on





Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)

Lindsey Pelas Gym Hottest Instagram