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    Giorga Piscina – Instagram Hot- WBFF AC Pro Bikini Champ

      #6weeks out from the @wbff_official World Stage! Happy with how things are coming together!! Big thanks to @n8fitness for looking after my prep!! Are you ready for The WORLDS??? See the Best Bodies on the Planet this Aug 26th & 27 at the 2016 WBFF Worlds – Toronto, Canada! ▪️ SHOW INFO: http://worlds.wbffshows.com/ TICKETS […]

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    Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)

    Get unlimited ab workouts at the click of a button in the AX System… http://athleanx.com/x/unlimited-ab-wo… Six pack abs are made from the combination of two things; a locked in nutrition plan and killer ab workouts that push you past your point of comfort. Just like any other muscle group, it’s hard to expect good results […]

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    Increase your Bench Press

      INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/bradleymartyn TWITTER: https://twitter.com/bradleymartyn FACEBOOK: http://www.facebook.com/bradleymartyn SNAPCHAT: BRADLEYMARTYN ============================================= BMFIT Gear And Apparel+ BMFIT GEAR! : http://WWW.BMFITGEAR.COM BMFIT APPAREL!: http://www.bmfitshop.com ============================================= BMFIT PERFORMANCE NUTRITION (SUPPLEMENTS): http://www.bmfitgear.com/collections/… ============================================= PERSONALIZED TRAINING PROGRAMS AND MEAL PLANS! #LETSGETBETTERTOGETHER http://WWW.BRADLEYMARTYN.COM/ONLINECO… All the training in the world wont outwork a bad diet! ============================================= JOIN MY EXCLUSIVE MEMBERSHIP […]

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    People You Hate At The Gym

      Bro Science #57: the worst people in the gym. New GNAR PUMP pre-workout: http://brosupps.com Shirts: http://www.DomMerch.com Facebook: http://www.facebook.com/BroScienceLife Twitter: https://twitter.com/BroScienceLife Internet: http://MikeandGian.com/ Campus Protein: https://www.campusprotein.com Shot at: http://www.barbellbrigade.com/

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    Worlds Greatest Bikini Shoot in Barcelona

      One of the best Bikini Fitness shoots ever! During Arnold Classic Europe we joined photographer Josef Adlt for a shoot with Timea Trajtelova, 2015/2016 European junior winner and 2015 Overall World junior winner : https://www.instagram.com/timeatrajte… Yana Smith , Bikini Pro https://www.instagram.com/yana_smith_… Olivia Pohankova, Arnold Classic Europe 2016 Bikini Fitness Overall Winner (Pro Card) https://www.instagram.com/oliviapohan… […]

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    Common Gym Mistakes – Training Shoulders

    From my own experience of training, observations made with other gym goers, along with the thousands of of hours spent training my clients on a 1 on 1 basis, I’ve noticed a number of common mistakes made when it comes to training shoulders. The mistakes summarised: Overhead pressing: – Hands positioned inside of elbows – […]

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    10 Reasons Lifting is a Religion

    Bro Science #104: See ya in church. Get a free 30-day trial of Audible: http://www.audible.com/brosciencelife ORDER THE SWOLY BIBLE: http://amzn.to/2fGq6t9 GNAR PUMP pre-workout: http://brosupps.com SHIRTS: http://www.DomMerch.com Facebook: http://www.facebook.com/BroScienceLife IG: @DomMazzetti Twitter: https://twitter.com/BroScienceLife Internet: http://brosciencelife.com